Tag Archives | Nutrition

RECIPE: Bone-Building Broth

When I was in my mid-40’s, I was diagnosed with osteoporosis. I was pretty devastated, and did everything I could to reverse the declining direction of my bone health.  That’s when I went back to school and got certified as a nutrition consultant.  Today, my bones are in much better shape, and I attribute a […]

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How to Increase Your Energy (and Lose Weight) with these Great Snacks

I’m a big fan of snacking.  Snacking helps stabilize blood sugar levels, keeps our metabolism steady, and satisfies our hunger….if you’re eating snacks that do your body good.  Research has shown that eating two snacks a day, in addition to your regular daily meals, was associated with a lower body mass index (BMI) and maintenance […]

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