Tag Archives | Snacks

How to Increase Your Energy (and Lose Weight) with these Great Snacks

I’m a big fan of snacking.  Snacking helps stabilize blood sugar levels, keeps our metabolism steady, and satisfies our hunger….if you’re eating snacks that do your body good.  Research has shown that eating two snacks a day, in addition to your regular daily meals, was associated with a lower body mass index (BMI) and maintenance […]

Read full story Comments { 0 }